Pregnancy

There is quite a bit to do and know during your first trimester. Below is a list of tips to make it easier and set yourself…

Pregnancy, whilst exciting can also be filled with fear and anxiety of the unknown. Here are some fears and symptoms of pregnancy that seem scarier than…

Nausea and vomiting seem to occur most on an empty stomach and when blood sugar levels are low. The symptoms usually go away after the…

Heartburn typically occurs in the last 12 weeks of pregnancy. Hormones can lead to regurgitation of stomach contents creating burning in the lower part of the…

Perineal massage during pregnancy slowly and gently stretches the skin and tissues around the vagina and perineum. It reduces the risk of a tear or…

To learn to release or ease tension through different techniques of relaxation is very important to help cope with and ease the pain and stress…

Pregnancy is an exciting time for everyone, but you may find yourself getting bombarded with lots of well-meaning advice. How much of this advice should…

Travelling whilst pregnant is very common. However, there are a number of factors important for pregnant women to consider before they pack their bags or…