Heartburn typically occurs in the last 12 weeks of pregnancy. Hormones can lead to regurgitation of stomach contents creating burning in the lower part of the…

Perineal massage during pregnancy slowly and gently stretches the skin and tissues around the vagina and perineum. It reduces the risk of a tear or…

To learn to release or ease tension through different techniques of relaxation is very important to help cope with and ease the pain and stress…

Pregnancy is an exciting time for everyone, but you may find yourself getting bombarded with lots of well-meaning advice. How much of this advice should…

Travelling whilst pregnant is very common. However, there are a number of factors important for pregnant women to consider before they pack their bags or…